6 Foods That Cause Inflammation
6 Foods That Cause Inflammation - Elevate Training By Franziska Spritzler, RD, CDE Inflammation can be good or bad depending on the situation. On one hand, it's your body's natural way of protecting itself when you're injured or sick. It can
Lift Strong, Run Strong
Strength may not be an obvious component of distance running, but research shows stronger athletes are better athletes, trail runners included. Spend some time getting stronger and you'll be a Continue reading "Lift Strong, Run Strong" The post Lift Strong,
Eat right and exercise: Advice doctors should also take to heart
This medical group’s effort to address physician burnout includes making self-care a priority, and a big part of that includes eating right and moving more. Read more
High-intensity exercise best for improving memory, according to a new study
High-intensity workouts are the best form of exercise for older adults wanting to improve their memory function, according to a new study from McMaster University in Ontario, Canada. Read more