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6 Foods That Cause Inflammation – Elevate Training

By Franziska Spritzler, RD, CDE Inflammation can be good or bad depending on the situation. On one hand, it’s your body’s natural way of protecting itself when you’re injured or sick. It can help your body defend itself from illness and stimulate healing. On the other hand, chronic, sustained inflammation is linked to an increased risk of diseases like diabetes, heart disease, and obesity. Interestingly, the foods you eat can significantly affect inflammation in your body.

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