RESOLUTIONS-OBESITY-WEIGHT LOSS-ADDICTIONS AND MENTAL HEALTH
2024 -A new beginning. A time to thrive and make this year the best one yet. "I'm going to clean up my diet and workout more." "A morning routine will be helpful in creating a great and productive day."
The First Session With Your Personal Trainer
Our initial session will begin with a chat. We’ll cover: needs wants goals lifestyle factors exercise experience any injuries (past or present) and I’ll answer any questions that come up to make sure you're feeling comfortable Initial Health and Fitness Assessment From
How do personal trainers work?
It all depends on the trainer. There are plenty of personal trainers and fitness professionals out there! Trainers who work strictly virtually with clients. Others who meet with clients in their homes/home gyms. Some operate out of a gym setting
6 Foods That Cause Inflammation
6 Foods That Cause Inflammation - Elevate Training By Franziska Spritzler, RD, CDE Inflammation can be good or bad depending on the situation. On one hand, it's your body's natural way of protecting itself when you're injured or sick. It can
Lift Strong, Run Strong
Strength may not be an obvious component of distance running, but research shows stronger athletes are better athletes, trail runners included. Spend some time getting stronger and you'll be a Continue reading "Lift Strong, Run Strong" The post Lift Strong,
Eat right and exercise: Advice doctors should also take to heart
This medical group’s effort to address physician burnout includes making self-care a priority, and a big part of that includes eating right and moving more. Read more
High-intensity exercise best for improving memory, according to a new study
High-intensity workouts are the best form of exercise for older adults wanting to improve their memory function, according to a new study from McMaster University in Ontario, Canada. Read more
‘Doctors only spend one hour learning about nutrition in four years of medical school—it’s not enough’
The case for why doctors should be taught to *prevent* disease, not just treat it. Read more
4 Big Lessons Kids Learn Through Fitness
Youth fitness programs are an excellent way to keep your child active. But the benefits of training extend far beyond the body. Weight training is a very powerful medium to develop a child's mentality. Some may ask: How will big
8 Meaningful Ways You Can Participate In World Mental Health Day 2019
For 27 years, organizations like the World Federation for Mental Health and the World Health Organization have recognized Oct. 10 as World Mental Health Day. First celebrated in 1992, World Mental Health Day is a global initiative aimed at raising… Read