2024 -A new beginning. A time to thrive and make this year the best one yet. “I’m going to clean up my diet and workout more.” “A morning routine will be helpful in creating a great and productive day.” Blah, Blah, Blah… And you’ve already failed. I have too. And I’m in the freakin’ health and wellness industry. But don’t fret. And don’t stop. Yeah, you had a bad day, or week -Don’t worry about it. You’re not a failure until you quit. And even if you do decide to quit -Take the time to reflect, learn And begin again.

Would you like to hear a story about someone who most would consider a total failure? Of course you would! Here we go. His name is David. David had it all -a beautiful wife, 3 smart and healthy children, a successful business, 2 homes, 4 cars… You have the image now. But David was hiding a few addictions. He was addicted to porn, spending money and alcohol. This “trifecta” caused much anguish, anger and frustration -for David, his family and close friends. He became unhealthy and ill. He gained 30+ lbs -which put him in the high range of the obesity scale. David’s business went bankrupt. His wife left him. And his kids couldn’t stand the sight of him. Now what? This man was now reduced to a lonely, obese, broke and suicidal human. Life was grim and unbearable. But, when all seemed hopeless and despair set in -He decided to begin again. David took control of his well being. He sought out professional help for his addictions, mental health and physical health. And over to span of about 3 years, came out on the other side of the black hole. He is now thriving. Most importantly -he has his family back. And he, his wife (the woman who left him) and 3 kids -are at peace. David goes to the gym 7 days a week. And attributes a lot of his success to exercise and proper nutrition. So, these life altering events and failures didn’t define him, nor stop him. Yes, he failed. Yes, he quit. But he is not a quitter. He paused, reflected, got help, learned and was renewed. I’m very proud to call him my friend.