Why don’t men talk about body image?
Men have historically been conditioned to suppress how they feel about their bodies, but as our society gets better at dealing with mental health, we need to make sure that men’s body image isn’t left out of the conversation. Read more
On Reading, Walking, and Seasonal Depression
Why one Rioter who reads and walks is dreading the advent of late autumn and the dark evenings that come with the shorter days. Read more
Sorry Cardio Queens, Science Says Anaerobic Exercises Are Way More Efficient
Think about how you feel on the treadmill versus during a high-intensity interval workout: You probably feel like you could maintain that steady-state for a pretty solid amount of time without wheezing, while just one round of HIIT leaves you
5 BENEFITS OF A PERSONAL TRAINER
We often look at exercise as something to be dreaded when it doesn’t have to be! We don’t always see the true benefits of exercise. Having a haphazard exercise regiment will only have disastrous results. Getting the results you want
Adults should weight lift twice a week to stay fit and healthy, new guidelines say
Adults should lift weights twice a week to stay fit and healthy, according to new national guidelines. Top doctors state that muscle strengthening exercises could help delay the natural decline in muscle mass and bone density that starts from around age