The First Session With Your Personal Trainer
Our initial session will begin with a chat. We’ll cover: needs wants goals lifestyle factors exercise experience any injuries (past or present) and I’ll answer any questions that come up to make sure you're feeling comfortable Initial Health and Fitness Assessment From
Lift Strong, Run Strong
Strength may not be an obvious component of distance running, but research shows stronger athletes are better athletes, trail runners included. Spend some time getting stronger and you'll be a Continue reading "Lift Strong, Run Strong" The post Lift Strong,
4 Big Lessons Kids Learn Through Fitness
Youth fitness programs are an excellent way to keep your child active. But the benefits of training extend far beyond the body. Weight training is a very powerful medium to develop a child's mentality. Some may ask: How will big
Sorry Cardio Queens, Science Says Anaerobic Exercises Are Way More Efficient
Think about how you feel on the treadmill versus during a high-intensity interval workout: You probably feel like you could maintain that steady-state for a pretty solid amount of time without wheezing, while just one round of HIIT leaves you
5 BENEFITS OF A PERSONAL TRAINER
We often look at exercise as something to be dreaded when it doesn’t have to be! We don’t always see the true benefits of exercise. Having a haphazard exercise regiment will only have disastrous results. Getting the results you want
Adults should weight lift twice a week to stay fit and healthy, new guidelines say
Adults should lift weights twice a week to stay fit and healthy, according to new national guidelines. Top doctors state that muscle strengthening exercises could help delay the natural decline in muscle mass and bone density that starts from around age