Lift Strong, Run Strong
Strength may not be an obvious component of distance running, but research shows stronger athletes are better athletes, trail runners included. Spend some time getting stronger and you'll be a Continue reading "Lift Strong, Run Strong" The post Lift Strong,
High-intensity exercise best for improving memory, according to a new study
High-intensity workouts are the best form of exercise for older adults wanting to improve their memory function, according to a new study from McMaster University in Ontario, Canada. Read moreĀ
Sorry Cardio Queens, Science Says Anaerobic Exercises Are Way More Efficient
Think about how you feel on the treadmill versus during a high-intensity interval workout: You probably feel like you could maintain that steady-state for a pretty solid amount of time without wheezing, while just one round of HIIT leaves you