Sorry Cardio Queens, Science Says Anaerobic Exercises Are Way More Efficient
Think about how you feel on the treadmill versus during a high-intensity interval workout: You probably feel like you could maintain that steady-state for a pretty solid amount of time without wheezing, while just one round of HIIT leaves you
5 BENEFITS OF A PERSONAL TRAINER
We often look at exercise as something to be dreaded when it doesn’t have to be! We don’t always see the true benefits of exercise. Having a haphazard exercise regiment will only have disastrous results. Getting the results you want
Adults should weight lift twice a week to stay fit and healthy, new guidelines say
Adults should lift weights twice a week to stay fit and healthy, according to new national guidelines. Top doctors state that muscle strengthening exercises could help delay the natural decline in muscle mass and bone density that starts from around age