The First Session With Your Personal Trainer
Our initial session will begin with a chat. We’ll cover: needs wants goals lifestyle factors exercise experience any injuries (past or present) and I’ll answer any questions that come up to make sure you're feeling comfortable Initial Health and Fitness Assessment From
How do personal trainers work?
It all depends on the trainer. There are plenty of personal trainers and fitness professionals out there! Trainers who work strictly virtually with clients. Others who meet with clients in their homes/home gyms. Some operate out of a gym setting
5 BENEFITS OF A PERSONAL TRAINER
We often look at exercise as something to be dreaded when it doesn’t have to be! We don’t always see the true benefits of exercise. Having a haphazard exercise regiment will only have disastrous results. Getting the results you want