Lift Strong, Run Strong
Strength may not be an obvious component of distance running, but research shows stronger athletes are better athletes, trail runners included. Spend some time getting stronger and you'll be a Continue reading "Lift Strong, Run Strong" The post Lift Strong,
Sorry Cardio Queens, Science Says Anaerobic Exercises Are Way More Efficient
Think about how you feel on the treadmill versus during a high-intensity interval workout: You probably feel like you could maintain that steady-state for a pretty solid amount of time without wheezing, while just one round of HIIT leaves you
Adults should weight lift twice a week to stay fit and healthy, new guidelines say
Adults should lift weights twice a week to stay fit and healthy, according to new national guidelines. Top doctors state that muscle strengthening exercises could help delay the natural decline in muscle mass and bone density that starts from around age