The First Session With Your Personal Trainer
Our initial session will begin with a chat. We’ll cover: needs wants goals lifestyle factors exercise experience any injuries (past or present) and I’ll answer any questions that come up to make sure you're feeling comfortable Initial Health and Fitness Assessment From
6 Foods That Cause Inflammation
6 Foods That Cause Inflammation - Elevate Training By Franziska Spritzler, RD, CDE Inflammation can be good or bad depending on the situation. On one hand, it's your body's natural way of protecting itself when you're injured or sick. It can
Eat right and exercise: Advice doctors should also take to heart
This medical group’s effort to address physician burnout includes making self-care a priority, and a big part of that includes eating right and moving more. Read more
High-intensity exercise best for improving memory, according to a new study
High-intensity workouts are the best form of exercise for older adults wanting to improve their memory function, according to a new study from McMaster University in Ontario, Canada. Read more
On Reading, Walking, and Seasonal Depression
Why one Rioter who reads and walks is dreading the advent of late autumn and the dark evenings that come with the shorter days. Read more