The First Session With Your Personal Trainer
Our initial session will begin with a chat. We’ll cover: needs wants goals lifestyle factors exercise experience any injuries (past or present) and I’ll answer any questions that come up to make sure you're feeling comfortable Initial Health and Fitness Assessment From
6 Foods That Cause Inflammation
6 Foods That Cause Inflammation - Elevate Training By Franziska Spritzler, RD, CDE Inflammation can be good or bad depending on the situation. On one hand, it's your body's natural way of protecting itself when you're injured or sick. It can
Eat right and exercise: Advice doctors should also take to heart
This medical group’s effort to address physician burnout includes making self-care a priority, and a big part of that includes eating right and moving more. Read more
‘Doctors only spend one hour learning about nutrition in four years of medical school—it’s not enough’
The case for why doctors should be taught to *prevent* disease, not just treat it. Read more